We are aware of the process. You’re looking for advice. You’re looking for tools. You want practical, helpful advice that doesn’t make you want to hurl your phone across the room.
Our guides can help with that.
ADHD Goat produces free guides that are full of strategies, workarounds, and advice for coping with mental health issues, neurodivergence, and all the fun chaos that goes along with it. We create guides that feel more like a conversation with a friend than a lecture, whether you’re dealing with executive dysfunction, ADHD overwhelm, identity issues, or simply getting through a rough day.
Where to Get Them:
📄 Gumroad — Simple, instant access to digital guides that are available for free (or pay what you want).
☕ Ko-Fi — Different platform, same vibe. All of the guides are also available there, and we won’t turn down a tip to help the project.
What Are Included in Our Guides?
- Quick-start guides for overloaded brains
- * Executive dysfunction workarounds
- ADHD hacks that don’t make your life more difficult
- Productivity for people who detest productivity
- Mental health survival kits for bad days
- LGBTQ+ identity resources Genuine conversation.
The Reason We Give Them Free
- Because the field of mental health is already costly.
- Because not everyone has access to coaching, support groups, or therapy.
- Because sometimes all you need right now is something easy and practical.
- Because we have also been there.
Download. Go ahead and read. Use what is effective. Disregard what doesn’t work. When you’re ready for more, return.
We created these in that manner. No pressure, no guilt, no “perfect system.” Real tools for real people only.
👉 Get the free guides on Gumroad
ADHD Goat — created by those who receive it.